Standing Concentration Curl
Standing Concentration Curl is a isolation strength exercise using dumbbell that trains the biceps.
StrengthDumbbellBeginnerIsolationPull
Primary muscles: Biceps
Secondary muscles: Forearms
How to do it
- Taking a dumbbell in your working hand, lean forward. Allow your working arm to hang perpendicular to the ground with the elbow pointing out. This will be your starting position.
- Flex the elbow to curl the weight, keeping the upper arm stationary. At the top of the repetition, flex the biceps and pause.
- Lower the dumbbell back to the starting position.
- Repeat the movement for the prescribed amount of repetitions.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Standing Concentration Curl from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Biceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
