Standing Biceps Stretch
Standing Biceps Stretch is a isolation stretching exercise using other that trains the biceps.
StretchingOtherBeginnerIsolationStatic
Primary muscles: Biceps
Secondary muscles: Chest, Shoulders
How to do it
- Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- Raise your arms up and hold until you feel a stretch in your biceps.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Standing Biceps Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Biceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
