Spell Caster
Spell Caster is a compound strength exercise using dumbbell that trains the abdominals.
StrengthDumbbellBeginnerCompoundPull
Primary muscles: Abdominals
Secondary muscles: Glutes, Shoulders
How to do it
- Hold a dumbbell in each hand with a pronated grip. Your feet should be wide with your hips and knees extended. This will be your starting position.
- Begin the movement by pulling both of the dumbbells to one side next to your hip, rotating your torso.
- Keeping your arms straight and the dumbbells parallel to the ground, rotate your torso to swing the weights to your opposite side.
- Continue alternating, rotating from one side to the other until the set is complete.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Spell Caster from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Abdominals volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
