Side Neck Stretch
Side Neck Stretch is a isolation stretching exercise that trains the neck.
StretchingBeginnerIsolationStatic
Primary muscles: Neck
How to do it
- Start with your shoulders relaxed, gently tilt your head towards your shoulder.
- Assist stretch with a gentle pull on the side of the head.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Side Neck Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Neck volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
