Isometric Neck Exercise - Front And Back

Isometric Neck Exercise - Front And Back is a isolation strength exercise using body only that trains the neck.

Open in MyoAmigo →

Primary muscles: Neck

How to do it

1. With your head and neck in a neutral position (normal position with head erect facing forward), place both of your hands on the front side of your head.
2. Now gently push forward as you contract the neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
3. Hold for the recommended number of seconds.
4. Now release the tension slowly.
5. Rest for the recommended amount of time and repeat with your hands placed on the back side of your head.

Track it with MyoAmigo

MyoAmigo pre-fills every set of the Isometric Neck Exercise - Front And Back from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Neck volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.

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