Chin To Chest Stretch
Chin To Chest Stretch is a stretching exercise that trains the neck.
StretchingBeginnerStatic
Primary muscles: Neck
Secondary muscles: Traps
How to do it
- Get into a seated position on the floor.
- Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Chin To Chest Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Neck volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
