Side Bridge
Also known as: Side Plank
Side Bridge is a strength exercise using body only that trains the abdominals.
StrengthBody OnlyBeginnerStatic
Primary muscles: Abdominals
Secondary muscles: Shoulders
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Side Bridge from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Abdominals volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
