Seated Flat Bench Leg Pull-In
Seated Flat Bench Leg Pull-In is a compound strength exercise using body only that trains the abdominals.
StrengthBody OnlyBeginnerCompoundPull
Primary muscles: Abdominals
How to do it
- Sit on a bench with the legs stretched out in front of you slightly below parallel and your arms holding on to the sides of the bench. Your torso should be leaning backwards around a 45-degree angle from the bench. This will be your starting position.
- Bring the knees in toward you as you move your torso closer to them at the same time. Breathe out as you perform this movement.
- After a second pause, go back to the starting position as you inhale.
- Repeat for the recommended amount of repetitions.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Seated Flat Bench Leg Pull-In from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Abdominals volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
