Seated Band Hamstring Curl

Seated Band Hamstring Curl is a isolation strength exercise using other that trains the hamstrings.

Open in MyoAmigo →

Primary muscles: Hamstrings

How to do it

1. Secure a band close to the ground and place a bench a couple feet away from it.
2. Seat yourself on the bench and secure the band behind your ankles, beginning with your legs straight. This will be your starting position.
3. Flex the knees, bringing your feet towards the bench. You may need to lean back slightly to keep your feet from striking the floor.
4. Pause at the completion of the movement, and then slowly return to the starting position.

Track it with MyoAmigo

MyoAmigo pre-fills every set of the Seated Band Hamstring Curl from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Hamstrings volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.

Related Hamstrings exercises

← All exercises · Browse by muscle