Pelvic Tilt Into Bridge
Pelvic Tilt Into Bridge is a compound stretching exercise that trains the lower back.
StretchingIntermediateCompoundStatic
Primary muscles: Lower Back
How to do it
- Lie down with your feet on the floor, heels directly under your knees.
- Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
- To go into a bridge, lift the entire spine except the neck.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Pelvic Tilt Into Bridge from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Lower Back volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
