One-Arm Kettlebell Row
One-Arm Kettlebell Row is a compound strength exercise using kettlebells that trains the middle back.
StrengthKettlebellsIntermediateCompoundPull
Primary muscles: Middle Back
Secondary muscles: Biceps, Lats
How to do it
- Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the One-Arm Kettlebell Row from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Middle Back volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
Related Middle Back exercises
Kettlebells
