Dumbbell Incline Row
Dumbbell Incline Row is a compound strength exercise using dumbbell that trains the middle back.
StrengthDumbbellBeginnerCompoundPull
Primary muscles: Middle Back
Secondary muscles: Biceps, Forearms, Lats, Shoulders
How to do it
- Using a neutral grip, lean into an incline bench.
- Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- Pause at the top of the motion, and then return to the starting position.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Dumbbell Incline Row from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Middle Back volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
Related Middle Back exercises
Kettlebells
