Middle Back Stretch
Middle Back Stretch is a isolation stretching exercise that trains the middle back.
StretchingBeginnerIsolationStatic
Primary muscles: Middle Back
Secondary muscles: Abdominals, Lats, Lower Back
How to do it
- Stand so your feet are shoulder width apart and your hands are on your hips.
- Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Middle Back Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Middle Back volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
Related Middle Back exercises
Kettlebells
