Medicine Ball Full Twist
Medicine Ball Full Twist is a compound plyometrics exercise using medicine ball that trains the abdominals.
PlyometricsMedicine BallBeginnerCompoundPull
Primary muscles: Abdominals
Secondary muscles: Shoulders
How to do it
- For this exercise you will need a medicine ball and a partner. Stand back to back with your partner, spaced 2-3 feet apart. This will be your starting position.
- Hold the ball in front of the trunk. Open the hips and turn the shoulders at the same time as your partner.
- For full rotation, you and your partner should twist in the same direction, i.e. counter-clockwise.
- Pass the ball to your partner, and both of you can now twist in the opposite direction to repeat the procedure.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Medicine Ball Full Twist from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Abdominals volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
