Lunge Pass Through

Lunge Pass Through is a compound strength exercise using kettlebells that trains the hamstrings.

Open in MyoAmigo →

Primary muscles: Hamstrings

Secondary muscles: Calves, Glutes, Quadriceps

How to do it

1. Stand with your torso upright holding a kettlebell in your right hand. This will be your starting position.
2. Step forward with your left foot and lower your upper body down by flexing the hip and the knee, keeping the torso upright. Lower your back knee until it nearly touches the ground.
3. As you lunge, pass the kettlebell under your front leg to your opposite hand.
4. Pressing through the heel of your foot, return to the starting position.
5. Repeat the movement for the recommended amount of repetitions, alternating legs.

Track it with MyoAmigo

MyoAmigo pre-fills every set of the Lunge Pass Through from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Hamstrings volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.

Related Hamstrings exercises

← All exercises · Browse by muscle