Lower Back Curl
Lower Back Curl is a stretching exercise using body only that trains the abdominals.
StretchingBody OnlyBeginnerStatic
Primary muscles: Abdominals
How to do it
- Lie on your stomach with your arms out to your sides. This will be your starting position.
- Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Lower Back Curl from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Abdominals volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
