Kettlebell Pass Between The Legs
Kettlebell Pass Between The Legs is a compound strength exercise using kettlebells that trains the abdominals.
StrengthKettlebellsIntermediateCompoundPull
Primary muscles: Abdominals
Secondary muscles: Glutes, Hamstrings, Shoulders
How to do it
- Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Kettlebell Pass Between The Legs from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Abdominals volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
