Kettlebell One-Legged Deadlift
Kettlebell One-Legged Deadlift is a compound strength exercise using kettlebells that trains the hamstrings.
StrengthKettlebellsIntermediateCompoundPull
Primary muscles: Hamstrings
Secondary muscles: Glutes, Lower Back
How to do it
- Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
- Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
- Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Kettlebell One-Legged Deadlift from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Hamstrings volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
