Kettlebell Figure 8
Kettlebell Figure 8 is a strength exercise using kettlebells that trains the abdominals.
StrengthKettlebellsIntermediatePull
Primary muscles: Abdominals
Secondary muscles: Hamstrings, Shoulders
How to do it
- Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Kettlebell Figure 8 from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Abdominals volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
