Incline Hammer Curls
Incline Hammer Curls is a isolation strength exercise using dumbbell that trains the biceps.
StrengthDumbbellBeginnerIsolationPull
Primary muscles: Biceps
How to do it
- Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
- Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
- Continue to the top of the movement and pause, then slowly return to the start position.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Incline Hammer Curls from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Biceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
