Suspension Reverse Fly
Also known as: TRX Reverse Fly, TRX T Fly, Suspension T Fly, Reverse Fly (Suspension)
Suspension Reverse Fly is a isolation strength exercise using other that trains the rear delts, shoulders.
StrengthOtherBeginnerIsolationPull
Primary muscles: Rear Delts, Shoulders
Secondary muscles: Middle Back, Traps
How to do it
- Face the anchor holding a suspension trainer handle in each hand, arms straight in front of your chest and palms facing each other.
- Walk your feet forward so you lean back, bracing your body in a straight line.
- Keeping your arms nearly straight, open them out to the sides to pull your chest up toward the anchor, squeezing your shoulder blades together.
- Lower back under control until your hands meet in front again. Walk your feet forward to make it harder.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Suspension Reverse Fly from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Rear Delts volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
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Bands
