Cable Rear Delt Fly
Cable Rear Delt Fly is a isolation strength exercise using cable that trains the shoulders.
StrengthCableBeginnerIsolationPull
Primary muscles: Shoulders
How to do it
- Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.
- Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. This will be your starting position.
- Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement.
- Pause at the end of the motion before returning the handles to the start position.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Cable Rear Delt Fly from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Shoulders volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
