Upper Back Stretch
Upper Back Stretch is a stretching exercise that trains the middle back.
StretchingBeginnerStatic
Primary muscles: Middle Back
Secondary muscles: Middle Back
How to do it
- Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Upper Back Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Middle Back volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
Related Middle Back exercises
Kettlebells
