Two-Arm Kettlebell Jerk
Two-Arm Kettlebell Jerk is a compound strength exercise using kettlebells that trains the front delts, shoulders.
StrengthKettlebellsIntermediateCompoundPush
Primary muscles: Front Delts, Shoulders
Secondary muscles: Calves, Quadriceps, Side Delts, Triceps
How to do it
- Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you do so, so that the palms face forward. Squat down a few inches and reverse the motion rapidly driving both kettlebells overhead. Immediately after the initial push, squat down again and get under the kettlebells. Once the kettlebells are locked out, stand upright to complete the exercise.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Two-Arm Kettlebell Jerk from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Front Delts volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
