Tricep Side Stretch
Tricep Side Stretch is a stretching exercise that trains the triceps.
StretchingBeginnerStatic
Primary muscles: Triceps
Secondary muscles: Shoulders
How to do it
- Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Tricep Side Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Triceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
