Supine Chest Throw
Supine Chest Throw is a compound plyometrics exercise using medicine ball that trains the triceps.
PlyometricsMedicine BallBeginnerCompoundPush
Primary muscles: Triceps
Secondary muscles: Chest, Shoulders
How to do it
- This drill is great for chest passes when you lack a partner or a wall of sufficient strength. Lay on the ground on your back with your knees bent.
- Begin with the ball on your chest, held with both hands on the bottom.
- Explode up, extending through the elbow to throw the ball directly above you as high as possible.
- Catch the ball with both hands as it comes down.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Supine Chest Throw from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Triceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
