Single Leg Glute Bridge

Single Leg Glute Bridge is a isolation strength exercise using body only that trains the glutes.

Open in MyoAmigo →

Primary muscles: Glutes

Secondary muscles: Hamstrings

How to do it

1. Lay on the floor with your feet flat and knees bent.
2. Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
3. Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
4. Extend as far as possible, pause and then return to the starting position.

Track it with MyoAmigo

MyoAmigo pre-fills every set of the Single Leg Glute Bridge from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Glutes volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.

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