Side Wrist Pull
Side Wrist Pull is a isolation stretching exercise that trains the shoulders.
StretchingBeginnerIsolationStatic
Primary muscles: Shoulders
Secondary muscles: Forearms, Lats
How to do it
- This stretch works best standing. Cross your left arm over the midline of your body and hold the left wrist in your right hand down at the level of your hips. Start the stretch with a bent left arm.
- Slowly straighten, pull, and lift it up to shoulder height, as pictured. Feel this stretch originate in your back, not your shoulders, and don't pull too hard on the shoulders joint. Switch sides.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Side Wrist Pull from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Shoulders volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
