Shoulder Press - With Bands

Shoulder Press - With Bands is a compound strength exercise using bands that trains the front delts, shoulders.

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Primary muscles: Front Delts, Shoulders

Secondary muscles: Side Delts, Triceps

How to do it

1. To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles and lift them so that the hands are at shoulder height at each side.
2. Rotate the wrists so that the palms of your hands are facing forward. Your elbows should be bent, with the upper arms and forearms in line to the torso. This is your starting position.
3. As you exhale, lift the handles up until your arms are fully extended overhead.

Track it with MyoAmigo

MyoAmigo pre-fills every set of the Shoulder Press - With Bands from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Front Delts volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.

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