Physioball Hip Bridge
Physioball Hip Bridge is a compound strength exercise using exercise ball that trains the glutes.
StrengthExercise BallBeginnerCompoundPush
Primary muscles: Glutes
Secondary muscles: Hamstrings
How to do it
- Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.
- Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge.
- Pause at the top of the motion and return to the starting position.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Physioball Hip Bridge from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Glutes volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
