Monster Walk
Monster Walk is a compound strength exercise using bands that trains the abductors.
StrengthBandsBeginnerCompoundPull
Primary muscles: Abductors
How to do it
- Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
- To begin, take short steps forward alternating your left and right foot.
- After several steps, do just the opposite and walk backward to where you started.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Monster Walk from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Abductors volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
