Kettlebell Turkish Get-Up (Lunge style)

Kettlebell Turkish Get-Up (Lunge style) is a compound strength exercise using kettlebells that trains the shoulders.

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Primary muscles: Shoulders

Secondary muscles: Abdominals, Hamstrings, Quadriceps, Triceps

How to do it

1. Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
2. Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position. Using your free hand, push yourself to a seated position, then progressing to one knee.
3. While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.

Track it with MyoAmigo

MyoAmigo pre-fills every set of the Kettlebell Turkish Get-Up (Lunge style) from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Shoulders volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.

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