Kettlebell Turkish Get-Up (Lunge style)
Kettlebell Turkish Get-Up (Lunge style) is a compound strength exercise using kettlebells that trains the front delts, shoulders.
StrengthKettlebellsIntermediateCompoundPush
Primary muscles: Front Delts, Shoulders
Secondary muscles: Abdominals, Glutes, Hamstrings, Quadriceps, Side Delts, Triceps
How to do it
- Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
- Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non-working arm to assist you in driving forward to the lunge position. Using your free hand, push yourself to a seated position, then progress to one knee.
- While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Kettlebell Turkish Get-Up (Lunge style) from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Front Delts volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
