Face Pull
Face Pull is a compound strength exercise using cable that trains the shoulders.
StrengthCableIntermediateCompoundPull
Primary muscles: Shoulders
Secondary muscles: Middle Back
How to do it
- Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Face Pull from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Shoulders volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
