Dumbbell Tricep Extension -Pronated Grip
Dumbbell Tricep Extension -Pronated Grip is a isolation strength exercise using dumbbell that trains the triceps.
StrengthDumbbellBeginnerIsolationPush
Primary muscles: Triceps
How to do it
- Lie down on a flat bench holding two dumbbells directly above your shoulders. Your arms should be fully extended and form a 90 degree angle from your torso and the floor.
- The palms of your hands should be facing forward, and your elbows should be tucked in. This will be your starting position.
- Now, inhale and slowly lower the dumbbells until they are near your ears. Be sure to keep your upper arms stationary and your elbows tucked in.
- Then, exhale and use your triceps to return the weight to the starting position.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Dumbbell Tricep Extension -Pronated Grip from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Triceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
