Dumbbell Incline Shoulder Raise
Dumbbell Incline Shoulder Raise is a isolation strength exercise using dumbbell that trains the shoulders.
StrengthDumbbellBeginnerIsolationPush
Primary muscles: Shoulders
Secondary muscles: Triceps
How to do it
- Sit on an Incline Bench while holding a dumbbell on each hand on top of your thighs.
- Lift your legs up to kick the weights to your shoulders and lean back. Position the dumbbells above your shoulders with your arms extended. The arms should be perpendicular to the floor with your palms facing forward and knuckles pointing towards the ceiling. This will be your starting position.
- While keeping the arms straight and locked, lift the dumbbells by raising the shoulders from the bench as you breathe out.
- Bring back the dumbbells to the starting position as you breathe in.
- Repeat for the recommended amount of repetitions.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Dumbbell Incline Shoulder Raise from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Shoulders volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
