Suspension Chest Fly
Also known as: TRX Chest Fly, Suspension Fly, Chest Fly (Suspension), Flys (TRX)
Suspension Chest Fly is a isolation strength exercise using other that trains the chest.
StrengthOtherIntermediateIsolationPush
Primary muscles: Chest
Secondary muscles: Abdominals, Front Delts, Shoulders
How to do it
- Face away from the anchor holding a suspension trainer handle in each hand, arms straight in front of your chest and palms facing each other.
- Walk your feet back so you lean forward, bracing your body in a straight line from head to heels.
- With a slight bend in your elbows, open your arms out to the sides and let your chest lower toward the handles.
- Squeeze your chest to bring the handles back together in front of you. Step your feet back to make it harder.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Suspension Chest Fly from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Chest volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
