Spiderman Push-Up

Also known as: Spiderman Push Up, Spider-Man Push-Up, Spiderman Pushup

Spiderman Push-Up is a compound strength exercise using body only that trains the chest.

Open in MyoAmigo →

Primary muscles: Chest

Secondary muscles: Abdominals, Triceps

How to do it

1. Start in a high plank with your hands slightly wider than your shoulders.
2. As you lower your chest toward the floor, lift one foot and draw that knee out to the side toward the elbow on the same side.
3. Return the foot to the floor as you press back up to straight arms.
4. Alternate sides each rep, keeping your hips level throughout.

Track it with MyoAmigo

MyoAmigo pre-fills every set of the Spiderman Push-Up from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Chest volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.

Related Chest exercises

← All exercises · Browse by muscle