Single-Arm Incline Dumbbell Press
Also known as: One-Arm Incline Dumbbell Press, Single Arm Incline Dumbbell Bench Press, Dumbbell Incline One-Arm Press
Single-Arm Incline Dumbbell Press is a compound strength exercise using dumbbell that trains the chest.
StrengthDumbbellIntermediateCompoundPush
Primary muscles: Chest
Secondary muscles: Front Delts, Shoulders, Triceps
How to do it
- Set a bench to a 30 to 45 degree incline and lie back with a dumbbell in one hand at shoulder level.
- Plant your feet and brace your core to keep your torso from twisting toward the weight.
- Press the dumbbell up over your shoulder until your arm is straight.
- Lower it slowly to the side of your chest, finish the set, then switch arms.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Single-Arm Incline Dumbbell Press from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Chest volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
