Plyo Kettlebell Pushups
Plyo Kettlebell Pushups is a compound strength exercise using kettlebells that trains the chest.
StrengthKettlebellsExpertCompoundPush
Primary muscles: Chest
Secondary muscles: Shoulders, Triceps
How to do it
- Place a kettlebell on the floor. Place yourself in a pushup position, on your toes with one hand on the ground and one hand holding the kettlebell, with your elbows extended. This will be your starting position.
- Begin by lowering yourself as low as you can, keeping your back straight.
- Quickly and forcefully reverse direction, pushing yourself up to the other side of the kettlebell, switching hands as you do so. Continue the movement by descending and repeating the movement back and forth.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Plyo Kettlebell Pushups from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Chest volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
