One Handed Hang
One Handed Hang is a stretching exercise using other that trains the lats.
StretchingOtherBeginnerStatic
Primary muscles: Lats
Secondary muscles: Biceps
How to do it
- Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the One Handed Hang from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Lats volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
