Dynamic Back Stretch
Dynamic Back Stretch is a stretching exercise that trains the lats.
StretchingBeginnerPull
Primary muscles: Lats
How to do it
- Stand with your feet shoulder width apart. This will be your starting position.
- Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Dynamic Back Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Lats volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
