One-Arm Kettlebell Para Press
One-Arm Kettlebell Para Press is a compound strength exercise using kettlebells that trains the shoulders.
StrengthKettlebellsIntermediateCompoundPush
Primary muscles: Shoulders
Secondary muscles: Triceps
How to do it
- Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that the palm faces forward. This will be your starting position.
- Hold the kettlebell with the elbow out to the side, and press it up and out until it is locked out overhead.
- Lower the kettlebell back to your shoulder under control and repeat. Make sure to contract your lat, butt, and stomach forcefully for added stability and strength.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the One-Arm Kettlebell Para Press from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Shoulders volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
