One-Arm Kettlebell Floor Press
One-Arm Kettlebell Floor Press is a compound strength exercise using kettlebells that trains the chest.
StrengthKettlebellsIntermediateCompoundPush
Primary muscles: Chest
Secondary muscles: Triceps
How to do it
- Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- Press the kettlebell straight up toward the ceiling, rotating your wrist.
- Lower the kettlebell back to the starting position and repeat.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the One-Arm Kettlebell Floor Press from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Chest volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
