Medicine Ball Chest Pass
Medicine Ball Chest Pass is a compound plyometrics exercise using medicine ball that trains the chest.
PlyometricsMedicine BallBeginnerCompoundPush
Primary muscles: Chest
Secondary muscles: Shoulders, Triceps
How to do it
- You will need a partner for this exercise. Lacking one, this movement can be performed against a wall.
- Begin facing your partner holding the medicine ball at your torso with both hands.
- Pull the ball to your chest, and reverse the motion by extending through the elbows. For sports applications, you can take a step as you throw.
- Your partner should catch the ball, and throw it back to you.
- Receive the throw with both hands at chest height.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Medicine Ball Chest Pass from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Chest volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
