Low Cable Crossover

Low Cable Crossover is a isolation strength exercise using cable that trains the chest.

Open in MyoAmigo →

Primary muscles: Chest

Secondary muscles: Shoulders

How to do it

1. To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.
2. Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.
3. With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.
4. Return your arms back to the starting position after a brief pause.

Track it with MyoAmigo

MyoAmigo pre-fills every set of the Low Cable Crossover from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Chest volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.

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