Leg-Over Floor Press
Leg-Over Floor Press is a compound strength exercise using kettlebells that trains the chest.
StrengthKettlebellsIntermediateCompoundPush
Primary muscles: Chest
Secondary muscles: Shoulders, Triceps
How to do it
- Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
- Press the kettlebll into a locked out position.
- Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Leg-Over Floor Press from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Chest volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
