Kneeling Single-Arm High Pulley Row
Kneeling Single-Arm High Pulley Row is a compound strength exercise using cable that trains the lats.
StrengthCableBeginnerCompoundPull
Primary muscles: Lats
Secondary muscles: Biceps, Middle Back
How to do it
- Attach a single handle to a high pulley and make your weight selection.
- Kneel in front of the cable tower, taking the cable with one hand with your arm extended. This will be your starting position.
- Starting with your palm facing forward, pull the weight down to your torso by flexing the elbow and retract the shoulder blade. As you do so, rotate the wrist so that at the completion of the movement, your palm is now facing you.
- After a brief pause, return to the starting position.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Kneeling Single-Arm High Pulley Row from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Lats volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
