Full Range-Of-Motion Lat Pulldown
Full Range-Of-Motion Lat Pulldown is a compound strength exercise using cable that trains the lats.
StrengthCableIntermediateCompoundPull
Primary muscles: Lats
Secondary muscles: Biceps, Middle Back, Shoulders
How to do it
- Either standing or seated on a high bench, grasp two stirrup cables that are attached to the high pulleys. Grab with the opposing hand so your arms are crisscrossed about you and your palms are facing forward.
- Keeping your chest up and maintaining a slight arch in your lower back, pull the handles down as if you were doing a regular pulldown. The range of motion will be more of an arc. During the movement, rotate your hands so that in the bottom position your palms face each other rather than forward. Return slowly to the starting position and repeat.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Full Range-Of-Motion Lat Pulldown from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Lats volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
