Forward Drag with Press
Forward Drag with Press is a compound strongman exercise using other that trains the chest.
StrongmanOtherIntermediateCompoundPush
Primary muscles: Chest
Secondary muscles: Calves, Glutes, Hamstrings, Quadriceps, Shoulders, Triceps
How to do it
- Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
- Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Forward Drag with Press from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Chest volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
