Elbows Back
Elbows Back is a isolation stretching exercise that trains the chest.
StretchingBeginnerIsolationStatic
Primary muscles: Chest
Secondary muscles: Shoulders
How to do it
- Stand up straight.
- Place both hands on your lower back, fingers pointing downward and elbows out.
- Then gently pull your elbows back aiming to touch them together.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Elbows Back from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Chest volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
